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The Misadventures of Wimbly Fump: The World's Most Annoyingly Confident Man - A Must-Read Satirical Masterpiece
Introduction: Why Wimbly Fump Deserves Your Attention In today’s literary world where protagonists often follow predictable arcs of...

Nancy Rich
5 days ago3 min read


Behavior Health Boost: Why ‘Me Time’ Isn’t Selfish, It’s Survival"
Let’s be real: life’s chaos doesn’t pause for your mental health. But here’s the hard truth, ignoring "me time" is like running your car...

Nancy Rich
Jun 141 min read


Living Well with COPD: Support and Resources for Better Breathing
Chronic pain impacts millions, reshaping daily life through persistent discomfort and emotional strain. Whether caused by arthritis,...

Nancy Rich
Jun 91 min read


Living Well with Chronic Pain: Global Support and Resources
Chronic pain impacts millions, reshaping daily life through persistent discomfort and emotional strain. Whether caused by arthritis,...

Nancy Rich
Jun 91 min read


Laughter: The Best Medicine for Your Health
A good laugh isn’t just fun, it’s a powerful tool for your physical and mental well-being. Research shows that laughter triggers a...

Nancy Rich
Jun 61 min read


Mindfulness and Stress Reduction: A 30-Day Guide to a Calmer, Happier You
Prioritize Your Wellness with Mindfulness In today’s fast-paced world, stress can feel overwhelming. But what if you could cultivate calm...

Nancy Rich
Jun 61 min read


Nourish Your Practice: How Technical Nutrition Apps Are Revolutionizing Patient Care (and Lightening Your Load)
Hey there, healthcare warriors. Let’s talk about the quiet game-changer in your toolkit: Technical powered nutrition apps . These aren’t...

Nancy Rich
May 301 min read


Beyond Patient Care: Why Your Well-being is the Heartbeat of Your Healthcare Business
(For Small Healthcare Business Owners) You pour everything into your patients' well-being. But what about yours , and your team's? In the...

Nancy Rich
May 301 min read


Free Resources to Manage Asthma in Tennessee
By Nancy Rich, Community Health Promoter Asthma affects 1 in 10 Tennesseans , but with the right tools and support, breathing easier and...

Nancy Rich
May 271 min read


Free Resources to Manage Diabetes in Tennessee
By Nancy Rich, Community Health Promoter Over 13% of Tennesseans live with diabetes, but you don’t have to face it alone. With free...

Nancy Rich
May 271 min read


Free Resources to Manage High Blood Pressure in Tennessee
By Nancy Rich- Community Health Promoter High blood pressure (hypertension) affects nearly 40% of Tennesseans , increasing risks for...

Nancy Rich
May 271 min read


Breathe Easy, Tennessee: The Hidden Dangers of Mold in Your Home
By Nancy Rich, Community Health Promoter & Advocate & Health Coach Did you know the air in your Lexington, TN, home could be harming your...

Nancy Rich
May 272 min read


Could Your Daily Meals Be Quietly Aggravating Your Joints? Here’s What Experts Say
Morning stiffness. Throbbing hips after a walk. You might chalk it up to aging or wear and tear, but could your breakfast plate be part...

Nancy Rich
May 233 min read


Beauty Is Your Secret Superpower (And It’s Way More Fun Than You Think)
Let’s be honest: beauty routines used to feel like homework. “Moisturize daily!” “Blend for 20 minutes!” Yawn. But guess what? Beauty...

Nancy Rich
May 151 min read


Body Positivity: The Ultimate Rebellion Against “Perfect”
Let’s get real: scrolling through filtered feeds and airbrushed ads can make anyone feel like their body’s a work-in-progress. But here’s...

Nancy Rich
May 151 min read


SENIOR WELLNESS: SAFE, COMFORTABLE LIVING SPACES
Enhance home safety with lever-style door handles and rocker light switches for arthritic hands. Secure rugs with non-slip mats. "Night...

Nancy Rich
May 11 min read


HOUSEKEEPING: SPEED-CLEANING HACKS FOR BUSY HOMES
Manage clutter in 15-minute sessions. Discard expired pantry items during coffee breaks. Keep microfiber cloths and multipurpose spray...

Nancy Rich
May 11 min read


HOME & GARDEN: CREATE A LOW-MAINTENANCE OASIS
Transform yards into serene retreats with minimal upkeep. Choose native plants such as coneflowers or lavender, which require little...

Nancy Rich
May 11 min read


NASHVILLE, Tenn. (WTVF) — A South Nashville family’s “dream home” could kill them, and yours might too
Ms. Harris’s first home purchase has morphed into a horror story just 10 months after moving in. Warped floors now buckle beneath her...

Nancy Rich
Apr 292 min read


Innovative Strategies in Healthcare Marketing: Bridging Trust and Technology
In today’s competitive healthcare landscape, effective marketing hinges on blending empathy with innovation. With 75% of patients...

Nancy Rich
Apr 291 min read
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