Behavior Health Boost: Why ‘Me Time’ Isn’t Selfish, It’s Survival"
- Nancy Rich
- Jun 14
- 1 min read
Let’s be real: life’s chaos doesn’t pause for your mental health. But here’s the hard truth, ignoring "me time" is like running your car on empty and hoping it won’t breakdown. Your brain isn’t built for non-stop giving, grinding, or scrolling.
The Science of Small Breaks
Research shows just 15 minutes of intentional solitude daily lowers cortisol (the stress hormone) and boosts creativity. Think of it as a system reset, whether it’s a walk without podcasts, a coffee minute sans screens, or staring at a wall (yes, really).
"But I Don’t Have Time!" (You Do.)
Swap guilt for grit: Calling "me time" selfish is outdated. It’s preventive care, like brushing your teeth for your mind.
Micro-moments count: Can’t meditate for 20 minutes? Try 90 seconds of deep breathing between meetings.
Your Challenge Today
Do one thing just for you, not to post about it, optimize it, or cross it off a list. Behavior health thrives on small, rebellious acts of stillness.
American Psychological Association. (2022). Stress effects on the body.https://www.apa.org/topics/stress/body
National Institute of Mental Health. (2023). Caring for your mental health.
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Johns Hopkins Medicine. (2023). Relaxation techniques: Breath control helps quell errant stress response.https://www.hopkinsmedicine.org/health/wellness-and-prevention/relaxation-techniques
by Nancy Rich-The Book Mentor
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